Regular exercise and fresh air relieves stress and promotes physical and mental wellbeing.
Regular activity increases your stamina and self-esteem and lowers the risk of high blood pressure, obesity, heart disease, cancer and type 2 diabetes.
Benefits of exercise include:
- More energy
- Better sleep
- Increased confidence and productivity
- Increased happiness via the release of endorphins
- Decreased stress
- Improved posture, balance, flexibility and muscle strength
- Slowed down effects of aging
- Enhanced memory and problem solving skills
- Improved self-image